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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 2.2 g
  • Cholesterol: 5.6 mg
  • Sodium: 542.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Layered BLT Salad calories by ingredient
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Layered BLT Salad

Submitted by: MAMAOF3KIDDIES


Number of Servings: 4

Ingredients

    * Romaine Lettuce (salad), 4 cup, shredded (remove)
    * Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    * Louis Rich Turkey Bacon, 1 serving (remove)
    * Freihoffer's Honey Wheat (1serving = 2 slices), 2 serving (remove)
    * *Kraft Free Shredded Cheddar Cheese, 0.33 cup (remove)
    * Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp (remove)
    * *Kraft Fat Free Thousand Island dressing, 6 tbsp (remove)
    * Parsley, .5 tbsp (remove)

Directions

Toast bread & cut into cubes.
In an 8x8 baking dish, layer lettuce, tomatoes, bacon, toasted cubes and cheddar cheese. In a medium bowl, combine dressing, mayo & parsley. Spread dressing mixture evely over top. Cover & refrigerate at least 30 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.






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