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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 5.6 g
  • Cholesterol: 68.2 mg
  • Sodium: 134.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.7 g

View full nutritional breakdown of Boiled dinner calories by ingredient
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Boiled dinner

Submitted by: RODENTMAMA

Introduction

A quick and easy winter meal. A quick and easy winter meal.
Number of Servings: 12

Ingredients

    1 tbsp oil
    1 lean 3 lb beef roast, corned beef roast or ham
    6 medium onions peeled and halved
    8 carrots, peeled and cut in half
    1/2 a large cabbage cut in 4 wedges
    1 large turnip, peeled and cut in 6 wedges
    6 potatoes, peeled and cut in half
    2 beef flavoured stock cubes
    4 bay leaves
    salt and pepper to taste

Directions

Heat oil in a pressure cooker or large pot at medium high heat. Brown both sides of the meat well. Add stock cubes and bay leaves and cover meat with water. Pressure cook for 25 mins and let pressure down slowly or bring to a boil in large pot and simmer for 3 hours.

Stack vegetables on top of the meat in layers. Add more water if necessary. Return cover to pressure cooker and return to full pressure. Cook 3 minutes and let pressure come down slowly, or if using a pot bring to a boil and simmer for 15 to 20 mins till vegetables are cooked.

Carve meat and serve with vegetables and juices.
This is even better reheated the next day.

Number of Servings: 12

Recipe submitted by SparkPeople user RODENTMAMA.






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