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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 24.8 g
  • Cholesterol: 67.0 mg
  • Sodium: 579.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.4 g

View full nutritional breakdown of Tator Tot Cassarole calories by ingredient
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Tator Tot Cassarole

Submitted by: KHOLDEN85


Number of Servings: 6

Ingredients

    1lb frozen bag of tator tots OR hashed browns
    1 lbs of lean ground hamburger OR turkey meat
    1 small onion, chopped
    1 can of cream of mushroom soup
    1/2 c fat free milk
    1/2 cup of shredded cheddar cheese
    pepper to taste

Directions

Preheat oven to 400.
1. Brown meat in a skillet with onions.
2. In a large mixing bowl, combine soup, milk, and pepper to taste. Pour in meat once it is completely browned. Stir to mix thoroughly.
3. Pour meat mixture into a large cassarole dish.
4. Sprinkle cheese on top of the mixture, then top with the whole bag of tator tots.
5. Bake for 30 minutes or until tator tots are cooked brown & slightly crispy.
6. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user KHOLDEN85.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • A personal favorite! I like to add mixed veggies (peas, carrots, and corn) to the mixture. Also I season the meat mixture with some garlic powder and johnny's seasoning salt to taste.

    Another note, you can substitute any cream-of soup for a small switch! - 7/14/10

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  • Delicious. - 8/22/09

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  • Very good. I might add bell peppers or some other green veggie next time. - 3/16/09

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  • I used fat free cream of mushroom soup and low fat cheese. Also when you make it with Turkey use the cream of chicken soup and add frozen veggies & mushrooms it is really good!! - 12/8/08

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  • It was wonderfull, but i added 98% fat free cream of mushroom and some extra seasonings.. - 11/2/08

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