SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 3.1 g
  • Cholesterol: 23.9 mg
  • Sodium: 314.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Italian Chicken-Lentil Soup calories by ingredient
Report Inappropriate Recipe

Italian Chicken-Lentil Soup

Submitted by: JULIEN*

Introduction

A great soup for the crock pot. Easy to make, tastes great. Make extra and freeze in individual portions for fast frozen dinners. A great soup for the crock pot. Easy to make, tastes great. Make extra and freeze in individual portions for fast frozen dinners.
Number of Servings: 6

Ingredients

    2 chicken thighs
    1 med onion
    1 zuchinni
    1 cup dried lentils, rinsed and sorted
    4 cups chicken stock (2 cans or 1 box, it's flexible)
    salt and pepper to taste
    1 can diced tomatoes (28 oz)
    1 tbls dried basil

Directions

Remove fat from chicken and chop veggies. Place in slow cooker with all ingredients except zuchinni. Cover and cook on low for 4 hours. Remove chicken and use forks to shread. Return to cooker along with zuchinni and cook 1-2 more hours.

Makes about 6 bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIENUNRUH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I did some substitutions because of what I had on hand: canned chicken, spinach, italian seasoning, and italian-style diced tomatoes - 1/27/09

    Reply from JULIEN* (6/30/09)
    Mmm. Spinach sounds good. I'll try that next time. : )


    Was this review helpful?   yes  No