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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 12.9 g
  • Cholesterol: 42.8 mg
  • Sodium: 352.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.2 g

View full nutritional breakdown of stuffed vegetarian zucchini calories by ingredient
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stuffed vegetarian zucchini

Submitted by: GABI770712
stuffed vegetarian zucchini

Introduction

The best ever.
Usually I make it for two of us, because we like this a lot ;) but if you serve a dessert, or a soup too, it's enogh for 4.
The best ever.
Usually I make it for two of us, because we like this a lot ;) but if you serve a dessert, or a soup too, it's enogh for 4.

Number of Servings: 4

Ingredients

    1 large zucchini
    1 large yelow pepper
    2 large tomatoes
    1 cup rice
    1 large onion
    3 cloves garlic
    100 gr chhese
    seasons: salt, pepper, oregano, basil, thyme

Directions

Cut out the middle of the zucchini, stir-fry in the margarine the chopped onion, pepper, and mashed garlic, then add the chopped zucchini-middle.
Cook until golden, season with oregano, salt, pepper, basil, thyme... add the chopped tomatoes, cook under lid. Add the rice, some water (if needed) and cook till ready.
Stuff the zucchini-shells with the mixture, bake 30 min on the highest level of the owen covered with foil. Remove the foil, pour ower the grated cheese, and bake more 20-30 min on 200-220 C°. (usually I stuff with the remaining mixture 1-2 halved peppers, and bake them on the side of the shells. those are my little favourites :)

Number of Servings: 4

Recipe submitted by SparkPeople user GABI770712.






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