SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 8.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 279.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.9 g

View full nutritional breakdown of Tilapia with Mango Salsa calories by ingredient
Report Inappropriate Recipe

Tilapia with Mango Salsa

Submitted by: LIFEFIRST

Introduction

Jazz it Up - add 1 tbsp finely chopped jalapeno peppers and 2 tbsp lime peel to salsa Jazz it Up - add 1 tbsp finely chopped jalapeno peppers and 2 tbsp lime peel to salsa
Number of Servings: 2

Ingredients

    1/2 c brown rice
    1 c chopped mangos
    1/4 c finely chopped cucumber
    2 tbsp chopped red onion
    2 tbsp Kdraft Signature Calorie-wise Balsamic Vinaigrette
    2 tsp canola oil
    2 tilapia fillets (225 gm)

Directions

Cook rice per package instructions. Meanwhile combine mango, cucumbers, onions and 1 Tbsp of dressing - set aside
Heat reamining 1 tbsp dressing and the oil in a large skillet on med high heat. Cook fish 3 min on each side until brown
Serve with rice and mango salsa
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LIFEFIRST.





TAGS:  Fish | Drink | Fish Drink |

Great Stories from around the Web


Rate This Recipe