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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 6.0 g
  • Cholesterol: 54.2 mg
  • Sodium: 450.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Tuna Salad Sandwich filling calories by ingredient
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Tuna Salad Sandwich filling

Submitted by: SRTINCHER

Introduction

Tuna Salad Sandwich filling Tuna Salad Sandwich filling
Number of Servings: 5

Ingredients

    2 - 12 oz. cans of Starkist Chunk Lite Tuna in Water
    4 tbsp. Kraft lite mayo
    3 oz. celery
    1.5 oz. onion
    squirt of yellow mustard
    salt and pepper to taste
    preferred fish seasoning (lemon pepper is good)

Directions

Drain tuna and cut veggies into small pieces. Mix all ingredients and divide into 5 equal portions. Serve with salad, raw veggies, crackers, or on whole grain bread or pita. I fill one serving into half of a whole wheat pita (75 added calories) and add some lettuce.

You could add more mayo for extra flavor and a more moist consistency, but it will add extra calories. Fat Free mayo is a good option to reduce fat content but I prefer Lite Mayo and just use less of it.

Number of Servings: 5

Recipe submitted by SparkPeople user SRTINCHER.






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