SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Quick Veggie Stir-Fry calories by ingredient
Report Inappropriate Recipe

Quick Veggie Stir-Fry

Submitted by: YUNKERCM

Introduction

Savory mixture that stir fries quickly. Great with fish or scallops. Savory mixture that stir fries quickly. Great with fish or scallops.
Number of Servings: 4

Ingredients

    2 Tbl extra virgin olive oil
    2 cloves garlic, minced
    1 Tbl fresh ginger root, minced
    1 medium red pepper, seeded and sliced
    1 medium onion, sliced
    2 Cups fresh broccoli flowerettes
    6 baby yellow or orange baby carrots, julienned
    1-2 tsp low-sodium soy sauce

Directions

In a wok or large saute pan, heat the olive oil. Add the garlic and ginger and stir-fry 1 minute or until golden. Add peppers, onions, broccoli, and baby carrots. Stir-fry until tender crisp. Shake soy sauce over the top as frying (to taste--do not exceed 2 tsps).

Served with Spiced Scallops over brown rice!

Number of Servings: 4

Recipe submitted by SparkPeople user YUNKERCM.






Great Stories from around the Web


Rate This Recipe