Quick Veggie Stir-FrySubmitted by: YUNKERCM
IntroductionSavory mixture that stir fries quickly. Great with fish or scallops. Savory mixture that stir fries quickly. Great with fish or scallops.
2 Tbl extra virgin olive oil
2 cloves garlic, minced
1 Tbl fresh ginger root, minced
1 medium red pepper, seeded and sliced
1 medium onion, sliced
2 Cups fresh broccoli flowerettes
6 baby yellow or orange baby carrots, julienned
1-2 tsp low-sodium soy sauce
Served with Spiced Scallops over brown rice!
Number of Servings: 4
Recipe submitted by SparkPeople user YUNKERCM.