SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 2.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 139.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Banana-Berry Wake Up Shake calories by ingredient
Report Inappropriate Recipe

Banana-Berry Wake Up Shake

Submitted by: LIFEFIRST
Banana-Berry Wake Up Shake

Introduction

These shakes are packed with bone-building calcium. Soy beverage flavour of your choice. I used fat free yogurt These shakes are packed with bone-building calcium. Soy beverage flavour of your choice. I used fat free yogurt
Number of Servings: 2

Ingredients

    1 banana
    1c fresh or frozen berries (your choice)
    1 c vanilla flavoured soy beverage
    3/4 c low or fat free yogurt (your choice of flavour)

Directions

In a blender liquefy fruit with small amt of milk. Add remaining milk and hogurt; blend until smooth. If a shake is too thick, add extra milk or soy beverage to achieve desired consistency

Number of Servings: 2

Recipe submitted by SparkPeople user LIFEFIRST.






Great Stories from around the Web


Rate This Recipe