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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 6.6 g
  • Cholesterol: 213.6 mg
  • Sodium: 193.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Breakfast Frittata calories by ingredient
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Breakfast Frittata

Submitted by: LIFEFIRST
Breakfast Frittata

Introduction

Quick and easy protein breakfast with veggies Quick and easy protein breakfast with veggies
Number of Servings: 4

Ingredients

    1c chopped asparagus
    4 large eggs
    1/2 c cottage cheese 1%
    1 tsp dry mustard
    1 tsp olive oil
    1/2 c sliced mushrooms
    1/4 c chopped onion

Directions

Preheat oven 400F - steam aparagus 5 min until tender. Beat eggs til foamy, beat in cottage cheese and dry mustard. Coat oven safe skillet with olive oil. Saute mushrooms, onion until tender. Stir in asparagus. Pour egg mixture over vegetables and cook over low heat for 5 - 7 min. Place in oven and back for 10 min or until set.
Serves 2

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.






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