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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 12.5 g
  • Cholesterol: 138.3 mg
  • Sodium: 239.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 39.8 g

View full nutritional breakdown of Fish Paprikash calories by ingredient
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Fish Paprikash

Submitted by: EXPT626

Introduction

Peppery fish! Peppery fish!
Number of Servings: 4

Ingredients

    Atlantic Pollock (fish), 2 fillet
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 2 medium (2-1/2" dia)
    Canned Tomatoes, 1 can
    Olive Oil, 3 tbsp
    Yogurt, plain, low fat, .25 cup (8 fl oz)
    2/3 cup of flour
    1/4 tsp of paprika
    2 tbsp of paprika

Directions

Cut fish into 2 inch strips, coat with flour and 1/4 teaspoon of paprka, salt and pepper to taste. Fry in 1 tbsp. of the oil until browned lightly on all sides.

Wipe pan and heat remaining 2 tbsp of oil. Saute onion until just tender, add green pepper. Stir until green pepper is tender. Add the drained can of tomatoes and bring to a simmer.

Stir in the 2 tbsp of paprika, return the fish to the pan and add the yogurt. Heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user EXPT626.






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