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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.4
  • Total Fat: 16.6 g
  • Cholesterol: 85.1 mg
  • Sodium: 273.2 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 18.3 g

View full nutritional breakdown of Limey Shrimp and Broccoli over Rice calories by ingredient
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Limey Shrimp and Broccoli over Rice

Submitted by: SLOW_TURTLE

Introduction

A tasty treat... feel free to substitute the spices around. I also prefer to use Trader Joe's frozen brown rice to decrease the calories A tasty treat... feel free to substitute the spices around. I also prefer to use Trader Joe's frozen brown rice to decrease the calories
Number of Servings: 1

Ingredients

    Shrimp, raw, 8 large (deveined and shelled)
    Lime Juice, 1 Tbsp
    Garlic, 1 clove, crushed or chopped
    Olive Oil, 1 tbsp
    Brown Rice, medium grain, 1 cup (cooked)
    Broccoli, cooked, 0.5 cup, chopped
    Salt, 1 dash
    Pepper, black, 1 dash
    Oregano, ground, 1 tsp

Directions

Heat up olive oil.
Add garlic and saute for several minutes.
Add shrimp, lime juice, and spices and saute until slightly pink.
Add broccoli.
Serve over brown rice

Number of Servings: 1

Recipe submitted by SparkPeople user SLOW_TURTLE.






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Member Ratings For This Recipe

  • This was good, but I think I'll add a few tweaks next time I make it! Maybe some more sauce with a little spicy kick! - 1/17/11

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  • Sounds great, I have it in my planner for monday ~ Seems like a wonderful worknight meal - 1/6/11

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  • This is a quick, easy to prepare, tasty one-dish meal. I'll make it again. - 7/29/09

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