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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Zucchini and Onions calories by ingredient
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Zucchini and Onions

Submitted by: SPACECITYPAULA

Introduction

Yummy and filling way to have Zucchini Yummy and filling way to have Zucchini
Number of Servings: 1

Ingredients

    1 Medium Zucchini, sliced (400 G)
    1/4 of a large onion, sliced (100 G)
    1 TSP oil
    Pepper and Salt to taste.

Directions

Place teaspoon of Oil in pan and heat. When oil shimmers in the bottom of the pan, add zucchini and onion. Cook as if you were doing home fries so the veggies actually carmelize a little bit. Add Pepper and cover. Let the zucchini and onions finish cooking by steaming. Add salt after putting on the plate.

This side was totally delish and very very filling. I ate the whole batch myself with a hamburger, but if you had additional sides with dinner, you could probably get 3 3/4 cup servings from this recipe.



Number of Servings: 1

Recipe submitted by SparkPeople user SPACECITYPAULA.






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