SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 17.1 g
  • Cholesterol: 57.1 mg
  • Sodium: 444.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Peanut-y Beef calories by ingredient
Report Inappropriate Recipe

Peanut-y Beef

Submitted by: LIVELOVELAUGH-


Number of Servings: 4

Ingredients

    1 pound flank steak (or round steak), cut into 1/2" slices
    1/4 cup peanut butter
    1 Tbsp lemon juice
    1 Tbsp honey
    2 Tbsp soy sauce, low sodium
    1/2 Tbsp ginger
    2 cloves garlic, pressed

Directions

In a blender or food processor, puree peanut butter, lemon juice, honey, soy sauce, ginger and garlic; pour into large ziploc bag. Add beef slices and swoosh around to coat. Seal bag and refridgerate for at least 12 hours or overnight. Preheat indoor or outdoor grill or oven broiler. Grill/broil meat slices for about 4 minutes per side, or until meat reaches desired level of doneness. (prep time doesn't include the marinade time)

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.






Great Stories from around the Web


Rate This Recipe