4.2 of 5 (51)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetable Tofu Scrambler calories by ingredient
Report Inappropriate Recipe

Vegetable Tofu Scrambler


This is a SparkPeople.com Recipe (what's this)

Introduction

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.


Ingredients

    1/2 medium onion4 - 5 mushrooms, slicedsplash of olive oil1 12-ounce pkg firm tofu, crumbled1-2 tsp curry powderpepper (to taste)salsa (to taste)2 stalks green onions, shopped

SparkPeople Sponsored Video


Directions

1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent. Crumble tofu and add to saucepan. Add the curry and pepper. SautÚ 10-12 minutes until moisture has evaporated. Add salsa and green onions and scramble on high heat for 2 to 4 minutes.

Note: you could also add any other veggies you have kicking around.

Makes 3 servings (approx 4 oz each.)


Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.





TAGS:  |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    6 of 6 people found this review helpful
    I am slowly coming to accept that tofu can taste good if it is sufficiently smothered and disguised by other foods. This is such a dish. - 2/3/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    I made this for our suppe last night. My wife thought she was having a vegetable/scrambled egg dish...until I finally told her it was tofu! I added chopped celery & bell pepper, just a pinch of curry for the color and light flavor. A very tasty dish. The leftovers are good for this A.M. meal. - 2/5/08

    Was this review helpful?   yes  No

  • Very Good
    4 of 5 people found this review helpful
    Delicious. Cooks quickly, so learned (the hard way) that we need to have all the food ready to cook before turning on the heat. Will try cooking the salsa with the rice next time around. - 8/31/07

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    I'll start out by saying that I do NOT like tofu....well, until I made this recipe. The only thing I did differently was add black beans to it. It really had a great flavor. - 5/6/12

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Great recipe. I omitted the onion and added red pepper and tomato. Very yummy! - 2/22/09

    Was this review helpful?   yes  No


  • 3 of 3 people found this review helpful
    EXCELLENT! I use GRAPE SEED OIL because it has more Omega 3 and 6 than Olive Oil. - 2/3/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 4 people found this review helpful
    This would be good with eggs in a tortilla! Rotel and Ms. Dash definitely makes it more flavorful. Jalape├▒os is also a nice addition if you like them. - 8/7/08

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Yummy!! I used Rotel Tomatoes and green chili for my salsa! Added little salt. Placed in a torilla with soy cheese! Yummy! My kids loved it! I have had something like this before and it did not have great flavor but this did. Instead of green onions I used black olives. - 4/10/08

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    I used a mild salsa, so I added a little more curry. I will definitely make this again. - 2/19/08

    Was this review helpful?   yes  No

  • Good
    3 of 3 people found this review helpful
    Great source of protein for breakfast or a snack. Simple & quick to make. I added Mrs. Dash pepper seasoning (about 1/2 tsp) after reading the comments. I think I will add a little swiss cheese to the scrambled tofu when it's nearly done the next time I make it. - 1/1/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    This is the kind of dish you can make with any veggies looking at you sadly from your refrigerator. Use 'em up! Adding turmeric and mustard powder makes the tofu look even more like scrambled eggs. - 8/17/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I read the other comments and did change it a bit. I used the Rotel and added black beans. I served it in flour tortillas. It was excellent. Very filling. It makes a lot, though. I only needed to serve two. - 2/8/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made this last night for me, my husband had one small bite and asked me to make it again tonight. It is awesome. - 8/14/11

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I love scrambled tofu, brewer's yeast also adds flavor and vitamins! - 7/15/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe! It was my first time making tofu ever! I added red peppers and altered the recipe slightly by placing it on a small four tortilla with a sprinkle of feta cheese and fresh spinach! Delicious! - 7/12/11

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    QUICK EASY YUMMY AND PROTEIN PACKED - 6/30/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    one of my favolrites. - 2/3/09

    Was this review helpful?   yes  No

  • Bad
    1 of 1 people found this review helpful
    Despite the curry, my family and I found it rather flavourless. But it was fairly quick and easy to make. - 9/9/07

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Yum
    - 8/3/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Quick and easy to make. Very tasty. - 3/24/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Quick, easy, tasty and a good source of protien and fiber. - 3/13/07

    Was this review helpful?   yes  No
  • This is easy to prepare and full of well blended flavor. Will definitely make again. - 10/15/13

    Was this review helpful?   yes  No
  • very good - used egg whites - 4/23/13

    Was this review helpful?   yes  No
  • Very good! Simple and flavorful. - 12/27/12

    Was this review helpful?   yes  No
  • Very good! I added garlic, asparagus, and red pepper. I also threw in a little mediterranean feta. Delicious! - 9/14/12

    Was this review helpful?   yes  No