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Nutritional Info
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetable Tofu Scrambler calories by ingredient
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Vegetable Tofu Scrambler


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Introduction

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.


Ingredients

    1/2 medium onion4 - 5 mushrooms, slicedsplash of olive oil1 12-ounce pkg firm tofu, crumbled1-2 tsp curry powderpepper (to taste)salsa (to taste)2 stalks green onions, shopped

Directions

1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent. Crumble tofu and add to saucepan. Add the curry and pepper. SautÚ 10-12 minutes until moisture has evaporated. Add salsa and green onions and scramble on high heat for 2 to 4 minutes.

Note: you could also add any other veggies you have kicking around.

Makes 3 servings (approx 4 oz each.)


Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.





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Member Ratings For This Recipe


  • Good
    5 of 5 people found this review helpful
    I am slowly coming to accept that tofu can taste good if it is sufficiently smothered and disguised by other foods. This is such a dish. - 2/3/09

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  • 3 of 3 people found this review helpful
    EXCELLENT! I use GRAPE SEED OIL because it has more Omega 3 and 6 than Olive Oil. - 2/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this for our suppe last night. My wife thought she was having a vegetable/scrambled egg dish...until I finally told her it was tofu! I added chopped celery & bell pepper, just a pinch of curry for the color and light flavor. A very tasty dish. The leftovers are good for this A.M. meal. - 2/5/08

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  • Very Good
    3 of 4 people found this review helpful
    Delicious. Cooks quickly, so learned (the hard way) that we need to have all the food ready to cook before turning on the heat. Will try cooking the salsa with the rice next time around. - 8/31/07

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  • Incredible!
    2 of 2 people found this review helpful
    I'll start out by saying that I do NOT like tofu....well, until I made this recipe. The only thing I did differently was add black beans to it. It really had a great flavor. - 5/6/12

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe. I omitted the onion and added red pepper and tomato. Very yummy! - 2/22/09

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  • Incredible!
    2 of 3 people found this review helpful
    This would be good with eggs in a tortilla! Rotel and Ms. Dash definitely makes it more flavorful. Jalape├▒os is also a nice addition if you like them. - 8/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    Yummy!! I used Rotel Tomatoes and green chili for my salsa! Added little salt. Placed in a torilla with soy cheese! Yummy! My kids loved it! I have had something like this before and it did not have great flavor but this did. Instead of green onions I used black olives. - 4/10/08

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  • Very Good
    2 of 2 people found this review helpful
    I used a mild salsa, so I added a little more curry. I will definitely make this again. - 2/19/08

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  • Good
    2 of 2 people found this review helpful
    Great source of protein for breakfast or a snack. Simple & quick to make. I added Mrs. Dash pepper seasoning (about 1/2 tsp) after reading the comments. I think I will add a little swiss cheese to the scrambled tofu when it's nearly done the next time I make it. - 1/1/08

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  • Very Good
    1 of 1 people found this review helpful
    This is the kind of dish you can make with any veggies looking at you sadly from your refrigerator. Use 'em up! Adding turmeric and mustard powder makes the tofu look even more like scrambled eggs. - 8/17/11

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  • 1 of 1 people found this review helpful
    I love scrambled tofu, brewer's yeast also adds flavor and vitamins! - 7/15/11

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  • Incredible!
    1 of 2 people found this review helpful
    one of my favolrites. - 2/3/09

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  • Bad
    1 of 1 people found this review helpful
    Despite the curry, my family and I found it rather flavourless. But it was fairly quick and easy to make. - 9/9/07

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  • 1 of 1 people found this review helpful
    Yum
    - 8/3/07

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  • Incredible!
    1 of 1 people found this review helpful
    Quick and easy to make. Very tasty. - 3/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    Quick, easy, tasty and a good source of protien and fiber. - 3/13/07

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  • This is easy to prepare and full of well blended flavor. Will definitely make again. - 10/15/13

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  • very good - used egg whites - 4/23/13

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  • Very good! Simple and flavorful. - 12/27/12

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  • Very good! I added garlic, asparagus, and red pepper. I also threw in a little mediterranean feta. Delicious! - 9/14/12

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  • I read the other comments and did change it a bit. I used the Rotel and added black beans. I served it in flour tortillas. It was excellent. Very filling. It makes a lot, though. I only needed to serve two. - 2/8/12

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  • I made this last night for me, my husband had one small bite and asked me to make it again tonight. It is awesome. - 8/14/11

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  • I loved this recipe! It was my first time making tofu ever! I added red peppers and altered the recipe slightly by placing it on a small four tortilla with a sprinkle of feta cheese and fresh spinach! Delicious! - 7/12/11

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  • QUICK EASY YUMMY AND PROTEIN PACKED - 6/30/11

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  • very good recipe as is. Tofu is great for protein and I enjoy the consistency since I'm a big texture person~ - 6/14/11

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  • I liked it, but I'm not a big fan of salsa as flavoring and too much onion, other veggies would have been preferable. Might try it with fresh tomatoes. - 2/11/11

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  • This is a great Tofu dish. It's just like eating a mexican scrambled egg meal, but is more healthy. This is one of my go-to recipes. - 9/12/10

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  • This was quite tasty. I did add a little grated ginger, celery, some rinsed black beans and just a touch of Kashmiri Masala Curry Paste (Chilli and Garlic) Hot - 3/19/10

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  • For tofu, this was great! I used scallions, cumin, curry, yellow pepper & celery; served diced tomatoes on the side. I ate it on thin corn tortillas and other family members put it into pitas. Even super picky DS said it was great and he normally complains about tofu! - 1/8/10

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  • This sounds very good. I can't wait to try it. - 12/7/09

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  • That was really good - 10/21/09

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  • I changed this recipe up, and I loved it! I used grape tomatoes, mushrooms, corn, and black beans. I spiced it up with cumin, paprika, and red pepper along with the salsa. I didn't use any salt, and it still tasted very flavorful. Very yummy for any time of the day! - 4/13/09

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  • Finally! Something good out of tofu! I used portabella mushrooms and green bell peppers. Also added garlic. I didn't have any salsa so I used a little canned tomatoes with basil and oregano, and a splash of tabasco. Will definitely make again. - 3/19/09

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  • I am going to try this; I love curry and I have to watch my cholesterol; I sure hope this is a tasty as everyoene says so I can have "scrambled egss again! - 3/6/09

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  • This is one of the best tofu recipes that I have tried. We loved it. Thanks for a great recipe. I have already made this many times. - 3/3/09

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  • Perhaps because I didn't use my own Salsa and instead used some bottled stuff... but while it was good, it wasn't terrific. I think some different veggies might give it a bit more... oomph! - 3/1/09

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  • great low sodium recipe. - 2/10/09

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  • 0 of 1 people found this review helpful
    can't wait to try this one . so many great comments - 2/3/09

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  • Very Good
    0 of 1 people found this review helpful
    This one I will try - 2/3/09

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  • Incredible!
    0 of 1 people found this review helpful
    Thank you for sharing. - 2/3/09

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds good to me! - 8/7/08

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  • 0 of 1 people found this review helpful
    THIS SOUNDS VERY TASTEY, AND THE FACT THAT IT DOES NOT HAVE CHOLESTERAL AND IS LOW SODIUM IS A PLUS AS I HAVE HIGH CHOLESTRAL AND AM ON LIMITED SALT ALSO. - 8/7/08

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  • This recipe has a permanent place among our most favorite dinners and we have it often. - 4/21/08

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  • yummy...oops, that star rating should have been a 5! - 2/4/08

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  • Very good! I used baked Tofu (Italian Style). This is one recipe I will definitely fix again. My husband likes it too! - 8/9/07

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