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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 6.5 g
  • Cholesterol: 28.7 mg
  • Sodium: 846.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Mo's Spiced Up Tuna Melts calories by ingredient
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Mo's Spiced Up Tuna Melts

Submitted by: MOE1250


Number of Servings: 3

Ingredients

    Tuna, Canned in Water, 1 can
    Bolthouse Farms Classic Ranch Dressing, 2 tbsp
    Salsa, 2.5 tbsp
    Hot Pepper Sauce, .5 tsp
    Thomas’ English Muffin, Light Multigrain, 3 serving
    * *Kraft 2% American Cheese Singles, 3 serving (remove)

Directions

Toast English muffins to your liking.
Drain tuna and place in bowl, add dressing, salsa and hot sauce, mix together with fork.
Put 1/4 cup mixture onto 1/2 toasted english muffin, place cheese over and place in toaster oven for one minute at 450 degrees or until cheese is melted.
Put other half of english muffin on top. Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user MOE1250.





TAGS:  Fish | Lunch | Fish Lunch |

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