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4.5 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.0
  • Total Fat: 32.8 g
  • Cholesterol: 83.1 mg
  • Sodium: 109.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 33.0 g

View full nutritional breakdown of easy cook salmon calories by ingredient
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easy cook salmon

Submitted by: MESPAPILLE


dinner cooked in under 25 mins. dinner cooked in under 25 mins.
Number of Servings: 1


    1 salmon fillet
    1 tbs salted herbs
    juice from 1 lime or lemon
    1 tbs olive oil


mix salted herbs,lemon or lime juice ( to your preferance) and olive oil togeather.

put salmon fillet on a sheet of aluminum foil , add the mixed herbs pour on top , wrap , put in oven at 350degrees for about 20-25 mins and enjoy with a nice mix green salade voila simple easy and no time to make at all....

Number of Servings: 1

Recipe submitted by SparkPeople user MESPAPILLE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is an excellent recipe for cooking salmon. I cook salmon this way except I don't use as much olive oil. I just brush a little on the foil. Or I use the olive oil non stick cooking spray. also during the last 5 minutes I open the foil and broil the salmon to get a slighly crisp top. - 3/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe made me fall in love again with salmon. I could never get it right. It was always over done or under cooked. Thank you so much, I will be using this recipe for a long time to come. - 8/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    this recipe was quick, easy and delicious. my 12-yr old picky eater chose this recipe because he wanted to try salmon. he loved it. - 8/19/07

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  • 0 of 1 people found this review helpful
    Salmon isn't vegetarian. - 2/2/10

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  • This is how I make my salmon too, except I use more herbs (de provence) and less salt, I lost a kidney in an accident a few years ago so less salt is necessary. - 5/5/09

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  • My hubby loves salmon and I'c like to try this recipe, but am not much of a cook so don't know some ...what are salted herbs and where do you get them? Never have seen them (I live in a very small town with one grocery store). - 9/27/07

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  • We loved it! So easy to make. I used fish rub. A winning recipe; good bye to dry salmon! - 9/23/07

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  • I had to cook a little longer than mentioned, probably because my steak was thicker. Used fresh lemon and fresh dill (and wild, fresh salmon). Served with red potatoes - also with fresh dill. A new favorite dinner for me! - 6/18/07

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  • Great! So easy to make...will make this again. - 6/11/07

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  • So easy and so very good. - 3/28/07

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  • I love this and make it fairly regularly. Yum! - 3/19/07

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  • So easy to make, delicious, and quick clean-up! Will definitely make salmon this way again! - 3/17/07

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  • Tasty way to eat Salmon - 3/14/07

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