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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 11.4 g
  • Cholesterol: 34.7 mg
  • Sodium: 723.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.9 g

View full nutritional breakdown of Copy Cat - Breakfast bowl calories by ingredient
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Copy Cat - Breakfast bowl

Submitted by: ALISSAB2
 Copy Cat - Breakfast bowl

Introduction

A hearty breakfast or have it for dinner, with fruit and toast. A hearty breakfast or have it for dinner, with fruit and toast.
Number of Servings: 4

Ingredients

    2 - cup egg substitute
    1/2 of a 1 lb. - bag frozen potatoes(diced)
    1/2 - cup chopped onion
    1/2 - cup chopped green peppers
    1- cup shredded cheddar cheese
    3- tablespoons of real bacon bits
    cooking spray
    salt and pepper to taste
    garlic powder to taste
    1- teaspoon dried parsley flakes

Directions

Saute the onions and peppers in sprayed nonstick skillet, till almost tender on low heat , covered( aprox. 5 minutes), add potatoes, turn up the heat to medium, you may need to re-spray the pan, cook till potatoes are tender and slightly brown (aprox. 15 minutes). Add egg sustitute, salt , pepper and garlic powder , stirring continuously, till eggs are set . Pour into 8x8 casserole dish, sprinkle with cheddar cheese and bacon bits,sprinkle with parsely flakes. Bake at 350 for 25 minutes. Run knife through the casserole and cut into 4 pieces. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ALISSAB2.






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