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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 9.4 g
  • Cholesterol: 8.3 mg
  • Sodium: 705.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Vegetarian Eggplant Casserole calories by ingredient
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Vegetarian Eggplant Casserole

Submitted by: BJMOOMEY

Introduction

I like to bake this in a small ring mold, but any small oven-proof container will work.

This can be put together ahead, stored in the fridge, and popped into the oven for a quick meal. Allow a little longer to bake if you do that.
I like to bake this in a small ring mold, but any small oven-proof container will work.

This can be put together ahead, stored in the fridge, and popped into the oven for a quick meal. Allow a little longer to bake if you do that.

Number of Servings: 3

Ingredients

    1 eggplant, peeled and diced (yield from 1-1/4 lb)
    1/2 c. water
    1/8 tsp. ground oregano
    1/8 tsp. salt
    dash cayenne pepper
    1 cup prepared Fantastic Foods Tofu Burger
    1/4 c. chopped onion
    1 tsp. (or 1 clove) minced garlic
    1/4 c. water
    bread crumbs from 1 1/2 slices toasted whole wheat bread
    1 egg white (or equivalent amount of liquid egg substitute)
    pinch ground cinnamon
    1/4 c. canned tomato sauce
    1/4 c. shredded Digiorno 3-cheese Blend

Directions

Simmer eggplant, 1/2 c. water, oregano, salt, and cayenne in a covered saucepan for 15 minutes. Drain and mash eggplant with a fork.
*****
Cook onion and garlic in 1/4 c. water until onion is translucent. Remove from heat. Crumble tofu burger into skillet and stir to combine.
*****
Combine eggplant and tofu mixture. Add bread crumbs, eggwhite, and cinnamon. Mix well. Place in sprayed (or greased) 3 cup mold or 1 quart casserole dish. Pour tomato sauce over the top. Sprinkle with shredded cheese.
*****
Bake uncovered at 350 for 30-40 minutes.

Makes 3 servings


Number of Servings: 3

Recipe submitted by SparkPeople user BJMOOMEY.






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Member Ratings For This Recipe

  • Just wanted to let you know that you spelled "vegetarian" wrong. People may have trouble finding your recipe if they search the term "vegetarian". - 8/27/08

    Reply from BJMOOMEY (8/27/08)
    Oops! Thanks. I just fixed it.


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