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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 4.5 g
  • Cholesterol: 20.6 mg
  • Sodium: 75.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.0 g

View full nutritional breakdown of good eats power trip protein bar calories by ingredient
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good eats power trip protein bar

Submitted by: DIANEMARY126

Introduction

a homemade protein bar that also supplies fiber, good carbs, healthy fat and fruit. from food network's "good eats" a homemade protein bar that also supplies fiber, good carbs, healthy fat and fruit. from food network's "good eats"
Number of Servings: 24

Ingredients

    1 cup protein powder,

    1/4 cup ground flax seeds,

    1/2 cup oat bran,

    1/2 cup whole wheat flour,

    1/4 cup unsweetened cocoa powder,

    1/4 cup wheat germ,

    1/2 cup raisins,

    1/2 cup dried cherries,

    1/2 cup dried blueberries,

    1 package silkened tofu,

    1/2 cup unsweetened apple sauce,

    1/2 cup sucanat (or brown sugar),

    2 large eggs, beaten,

    2/3 cup natural peanut butter,

    nonstick cooking spray

Directions

1. spray bottom of a 13 x 9 inch glass baking dish with nonstick cooking spray. set aside. preheat oven to 350 degrees F.


2. in a large mixing bowl, combine protein powder, oat bran, wheat flour, wheat germ, flax seeds and cocoa powder and set aside.


3. coarsely chop raisins, dried cherries and dried blueberries. place in a small bowl and set aside.


4. in a third mixing bowl, whisk tofu until smooth.


5. to this bowl, add apple sauce, sucanat, eggs and peanut butter 1 at a time, whisking to combine after each addition.


6. add the dry ingredients (protein powder mixture) to this bowl and stir well to combine. fold in dry fruit.


7. spread evenly in prepared baking dish and bake in over for 35 minutes.


8. remove from oven and cool completely before cutting into squares. cut into squares and store in an airtight container for up to a week.


makes 24 squares

Number of Servings: 24

Recipe submitted by SparkPeople user DIANEMARY126.






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