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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 7.8 g
  • Cholesterol: 5.4 mg
  • Sodium: 629.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Huevos Con Tortilla calories by ingredient
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Huevos Con Tortilla

Submitted by: LIVELOVELAUGH-

Introduction

aka Eggs with tortillas! aka Eggs with tortillas!
Number of Servings: 4

Ingredients

    Pam spray or water/oil mixture
    4 small whole wheat tortillas, halved
    2 cups egg substitute
    2 to 3 large green onions, sliced
    1/4 cup diced green bell pepper
    2 Tbsp chopped cilantro
    1 1/2 tsp cumin
    1/2 cup shredded Cheddar cheese, divided (or add a little spice by adding Jalapeno Jack cheese)
    pepper, to taste

Directions

Preheat oven to 425 degrees. Spray tortillas with Pam or water/oil mixture and bake for 5 to 10 minutes. WATCH THEM LIKE A HAWK SO THEY DON'T BURN! Set aside. In a large bowl, beat together eggs, green onion, bell pepper, cilantro, cumin and half of the cheese; season with pepper to taste. Spray pan with PAM spray in a large non-stick skillet over medium heat; add egg mixture and cook until just set, stirring frequently, about 3 minutes. Divide eggs among dinner plates; sprinkle with remaining cheese; stand 2 tortillas halves in each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.





TAGS:  Fish | Dinner | Fish Dinner |

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