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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 5.0 g
  • Cholesterol: 36.4 mg
  • Sodium: 441.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.7 g

View full nutritional breakdown of "even my husband likes them" turkey joes calories by ingredient
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"even my husband likes them" turkey joes

Submitted by: LIBBYIMLISTENEN

Introduction

Excellent! Serve on 40 calorie/piece bread for a low cal, extra filling dinner! Excellent! Serve on 40 calorie/piece bread for a low cal, extra filling dinner!
Number of Servings: 11

Ingredients

    1 med onion, chopped
    3 garlic cloves, minced
    1 tbsp olive oil
    4 carrots, large shred
    salt and pepper, to taste
    1 package (1.25 lb) Jenni-O Ground turkey
    1 can tomato paste (6 oz)
    5 tsp splenda brown sugar
    two 14.5 oz cans diced tomatoes with juice
    1 tsp dry mustard
    1 tbsp Lea & Perrins Worcestershire
    1 tbsp cider vinegar


Directions

Over medium heat, sweat onions, garlic and carrots in olive oil for 5 min. Add ground turkey and cook until no more pink. Add the rest of the ingredients, stir and cook for another 5 min and let thicken. Makes eleven .5 cup servings. Serve on low calorie bread.

Number of Servings: 11

Recipe submitted by SparkPeople user LIBBYIMLISTENEN.






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