Parmesan chicken strips

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 4.1 g
  • Cholesterol: 73.0 mg
  • Sodium: 334.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 33.5 g

View full nutritional breakdown of Parmesan chicken strips calories by ingredient
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Submitted by: LILWASPUD


Number of Servings: 6

Ingredients

    3 chicken breasts cut into strips
    1 servings Kellogg's All-Bran Garlic & Herb crackers
    2/3 C Krusteaz FF Buttermilk pancake mix
    1/3 C Parmesan cheese
    1/4 C FF milk
    4 egg whites

Directions

Preheat oven to 425. Cut chicken breasts into strips (or cubes for nuggets). Mix egg whites and milk in bowl, place chicken in egg mixture. In food processor, grind crackers, then add pancake mix and parmesan and mix thoroughly. Roll egg-coated chicken into cracker mixture, then place in glass baking pan. Bake for 20-25 minutes. Makes approx 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LILWASPUD.





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TAGS:  Poultry |

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