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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole wheat bread(bread machine) calories by ingredient
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Whole wheat bread(bread machine)

Submitted by: IAMSUCCEEDING

Introduction

1 slice = 1 point
2 slices = 3 points
1 slice = 1 point
2 slices = 3 points

Number of Servings: 32

Ingredients

    1-1/2 cups water
    1/4 cup olive oil
    2 tablespoons honey or agave nectar
    1 teaspoons sea salt
    2T Flax seed, ground
    1T molasses
    4 cups whole wheat flour
    2t vital wheat gluten
    2 teaspoons active dry yeast

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Directions

Layer the ingredients into the bread machine pan in the order given. Set the bread machine onto the Dough Cycle. Press Start. When the dough is done mixing and rising, divide it into 2 equal pieces. Place in 2 well oiled loaf pans. Cover and allow to rise for about 30 minutes, or until doubled in size. Bake at 400 degrees for about 20 minutes.

2 loaves of bread 16 slices each

Number of Servings: 32

Recipe submitted by SparkPeople user IAMSUCCEEDING.





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Member Ratings For This Recipe

  • We love this bread, it's great for toasting and grilling. I especially love the fact that it rises in the bread machine, but I can finish it and get two loaves - one for freezing for later!! Thanks! - 11/14/13

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  • I made mine entirely in the bread machine, on the 2-lb loaf setting. It came out nice & dense, just the way I like it. A little salt-deficient to my palate, but that's easily fixed. (I don't have blood pressure problems.) Thanks for the recipe! - 10/30/13

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  • really good bread - 11/6/12

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  • Yummy and moist. - 10/13/11

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  • Really Yummy Bread,, a bit confused on the Rises, do we let Rise in bread maker for a while and than 30 minutes in loaf pans? or just once.. I did just a one hour rise in bread pans... the taste and texture is wonderful but slices are only 4 X 2 short slices but good...I am thinking another rise? - 6/26/11

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  • Really good. I reduced the salt by half cause my sodium intake is TOO high. Very happy! - 2/9/11

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  • This turned out perfect! Family ate one loaf for dinner! - 1/24/11

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  • I too used the KitchenAid mixer. Easiest bread I ever made. - 9/11/10

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  • I made this today and didn't change anything, except I left it in the bread maker to cook instead of splitting it and making 2 loaves in the oven. It still turned out really good!!! - 9/9/10

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  • I make bread all the time and I must say this is wonderful bread! Wow! Thanks for the recipe! - 4/30/10

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  • Have made this twice - once substituting sugar for molasses/honey and once with those as ingredients - both are very good. The molasses/honey flavor is an exact duplicate of the bread served at Bugaboo Creek Steakhouse.
    Thanks! - 11/18/09

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  • I replaced the flax seed with 1 cup or cooked 12 grain Red Mill Cooked cerial, that had been cooled down to warm not hot. Can be made the day before. Should be warmed up to warm, where it is not cold or hot. - 8/23/09

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  • sounds good - 6/17/09

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  • Delicious, moist and very popular. The texture was really good, even though I baked it in the oven when I thought I was letting it rise (there is a little bread button on my oven that I hadn't used before, lol!) so I was delighted it came out so well. I made it without tins, too. Very simple! - 6/8/09

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  • This has become a fav, I even make it into mini loaves and buns, fantastic and good for you!!! - 2/27/09

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  • This has become my staple bread recipe. I make this at least twice/week!! Super yummy, easy and quick. Thanks!! - 2/2/09

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  • This is the first WW bread that's actually "not hard as a rock" WW bread! I absolutely love it. I don't use honey and molasses (2 Tbs sugar cane instead), wheat gluten, oil (light margarine instead). I also let it rise for 1h in the oven set at 100F. - 2/1/09

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  • I didn't have flax seed so had to leave that out, but it still turned out great for my first ever bread made in a bread machine. Thanks! - 1/25/09

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  • Excellent WW bread. Was nice and moist unlike some others. - 8/31/08

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  • This was so good. You don't need a bread machine though, I just tossed all the ingredients in my kitchenaid to mix. Really delish and easy to make! - 7/21/08

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  • Loved it! Very easy and great taste - 3/14/08

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  • It is very tasty. DH really liked. Used ground flax seed instead of whole ones. - 2/1/08

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