SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 5.0 g
  • Cholesterol: 7.8 mg
  • Sodium: 360.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Candied roasted carrots and sweet potatoes calories by ingredient
Report Inappropriate Recipe

Candied roasted carrots and sweet potatoes

Submitted by: JOYELYSE

Introduction

My 3 year old loves it! My 3 year old loves it!
Number of Servings: 4

Ingredients

    About 12 oz of carrots, chopped into 1 " pieces
    2 sweet potatoes, peeled and chopped into 1" pieces
    1.5 tsp Olive Oil
    .5 tsp Salt
    1 tbsp Butter, unsalted
    1 tbsp Maple Syrup

Directions

1. Pre-heat oven to 475 degrees.

2. Toss carrots and sweet potatoes in oil, and salt. Spread into single layer on a rimmed baking sheet and roast 10 minutes.

3. While carrots continue to roast, brown butter.

4. Off heat, stir in maple syrup and drizzle mixture over carrots.

5. Continue roasting about 8 minutes longer, stirring occasionally until veggies are browned and tender.

Serves 4 as a side dish or 2 as a main dish


Number of Servings: 4

Recipe submitted by SparkPeople user JOYELYSE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Very tasty! My friend who doesn't eat carrots ate all these! The carrots never cook at the same rate as the sweet potatoes, so I left it in about 7 minutes more and it was great. - 11/13/11

    Was this review helpful?   yes  No
  • Excellent dish! Will definitely make this again. - 1/4/11

    Was this review helpful?   yes  No