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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 15.3 g
  • Cholesterol: 107.6 mg
  • Sodium: 785.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.1 g

View full nutritional breakdown of *Spinach Balls w/ Parmesan calories by ingredient
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*Spinach Balls w/ Parmesan

Submitted by: ROBINWA

Introduction

Yummy (maybe not that calorie friendly) for appetizer, or main dish. Meat replacement. Yummy (maybe not that calorie friendly) for appetizer, or main dish. Meat replacement.
Number of Servings: 10

Ingredients

    2 package (10 oz) Spinach, frozen, thaw and squeeze water out of spinach
    2 cup - Italian Style Bread Crumbs
    1 cup Parmesan Cheese, grated,
    1/2 cup Butter, unsalted, (1 - stick)
    4 medium Egg, fresh, (or large what ever you have in house)
    1 tsp Garlic powder, (use more or less to your taste)
    1 tsp Onion powder, (use more or less to your taste)
    1/4 tsp Salt, (use more or less to your taste)
    1/4 tsp Pepper, black, (use more or less to your taste)

Directions

(form into 1 inch balls)
Pre-heat oven to 350 degrees.
Squeeze water out of thawed spinach. Place into large bowl. Add Bread crumbs, parmesan cheese, garlic powder, onion powder, salt & pepper. Melt 1/2 Cup butter (could use more diet friendly spread), add to spinach mixture. Crack Eggs into smaller bowl, beat them slightly then add to Spinach mixture. Form into 1 inch balls with spoon and hands. Place onto cookie sheet and bake for 12 to 15 minutes, turning once during cooking time to brown on 2 sides at lest.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBINWA.






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