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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 10.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 256.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Sugar Free Peanut Butter Oatmeal calories by ingredient
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Sugar Free Peanut Butter Oatmeal

Submitted by: NADALIA

Introduction

This simple yummy breakfast takes less than 5 minutes to make and has almost 10g of protein! This simple yummy breakfast takes less than 5 minutes to make and has almost 10g of protein!
Number of Servings: 1

Ingredients

    1/3 cup Quaker Old Fashioned Oatmeal
    1/3 cup Organic Valley Fat Free Milk
    1/3 cup water
    1 Tbsp Kroger Natural Peanut Butter
    2 tsp Splenda
    a dash of salt

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Directions

Mix Oatmeal, Milk, Water and Salt in a microwave safe bowl. Cook on high for about 3.5 minutes stirring once or twice. You want the grains to be tender and most of the liquid to be absorbed.

Mix in Peanut Butter and Splenda and enjoy!

You can choose to omit the salt, but I think that little bit of saltiness with the Peanut Butter is awesome.

You can also choose to make this with all water or all milk. I chose 1/2 and 1/2 because I like the creaminess the milk gives it but want to limit the calories.

Number of Servings: 1

Recipe submitted by SparkPeople user NADALIA.






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