4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 9.3 g
  • Cholesterol: 61.3 mg
  • Sodium: 488.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.7 g

View full nutritional breakdown of beef tips and gravy full meal calories by ingredient
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beef tips and gravy full meal

Submitted by: RUHAPPYTOSEEME

Introduction

this is the whole meal in one recipee for easy adding to tracker this is the whole meal in one recipee for easy adding to tracker
Number of Servings: 6

Ingredients

    # Beef, round steak, 21 oz
    Water, tap, 3 cup (for beef)
    Flour, white, .25 cup
    Mashed Potatoes, dehydrated, 4.75 cup
    hood carb countdown 2% milk, 1 cup
    Country Crock, Shedd's Spread Country Crock Plus Calcium, 1 Tbsp
    Peas, canned, 2 can
    Garlic, 1 tsp (remove)
    Pepper, red or cayenne, 1 tsp if desired
    Onions, raw, 1 cup, chopped

Directions

take beef and cut into cubes(take any fat off), chop onion,brown beef and onions then pour 3 cups of water into pan and add any seasonings you want then cook on low for at least a hour to get tender, add flour and cook on low stirring once in a while, make instant potatoes by recipe (if they ask for less water then 2 cups then substitute with the milk I put in recipe) adding the milk and margarine I put in this recipe. cook peas, serves 6 (about 1/2 cup of potatoes, 1/2 cup of beef and gravy and 1/2 cup of peas each serving)

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.






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Member Ratings For This Recipe

  • THINAGIN2

    Very Good
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    Very good! - 8/10/10

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  • DALTEM


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    I'm making it now- Can't wait to try it out. I love red meat! - 6/30/10

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  • STARKK1


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    Sounds yummy. I would like to use the real potatoes though. Anyone that has used them can you tell me how much you put in?? - 4/20/09

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  • ARMYMOM46

    Incredible!
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    This is simple and easy great for the family. I cut the recipe in half cause there is only 2 of us and I am not eating much. But I will share this recipe with my freinds - 11/3/08

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  • LITTLERED14

    Very Good
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    VERY TASTY AND GREAT FAMILY DISH - 9/20/08

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  • VSTEGGS

    Incredible!
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    This was a hit with the whole family. It was very simple and easy to make. I added fresh mushrooms to and used homemade potatoes. My family asked for it again next week! - 9/11/08

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  • BABETTEANDERIC


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    use frozen peas and can use real mashed potatoes - 9/9/08

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  • VELVETSAPPHIRE


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    This sounds very good and I look forward to fixing the beef and gravy. I always make homemade mashed potatoes and I use frozen peas instead of canned so we don't have additives or too much salt. My husband will love this ~ thanks - 9/3/08

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  • BABYLUVMONKEY

    Incredible!
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    I love love love good sirloin tips - 8/28/08

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  • ANALYTICAL40

    Incredible!
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    taste great, very filling - 8/28/08

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