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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.9
  • Total Fat: 9.3 g
  • Cholesterol: 61.3 mg
  • Sodium: 488.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.7 g

View full nutritional breakdown of beef tips and gravy full meal calories by ingredient
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beef tips and gravy full meal

Submitted by: RUHAPPYTOSEEME

Introduction

this is the whole meal in one recipee for easy adding to tracker this is the whole meal in one recipee for easy adding to tracker
Number of Servings: 6

Ingredients

    # Beef, round steak, 21 oz
    Water, tap, 3 cup (for beef)
    Flour, white, .25 cup
    Mashed Potatoes, dehydrated, 4.75 cup
    hood carb countdown 2% milk, 1 cup
    Country Crock, Shedd's Spread Country Crock Plus Calcium, 1 Tbsp
    Peas, canned, 2 can
    Garlic, 1 tsp (remove)
    Pepper, red or cayenne, 1 tsp if desired
    Onions, raw, 1 cup, chopped

Directions

take beef and cut into cubes(take any fat off), chop onion,brown beef and onions then pour 3 cups of water into pan and add any seasonings you want then cook on low for at least a hour to get tender, add flour and cook on low stirring once in a while, make instant potatoes by recipe (if they ask for less water then 2 cups then substitute with the milk I put in recipe) adding the milk and margarine I put in this recipe. cook peas, serves 6 (about 1/2 cup of potatoes, 1/2 cup of beef and gravy and 1/2 cup of peas each serving)

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.






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