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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 2.5 g
  • Cholesterol: 43.9 mg
  • Sodium: 1,127.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Caramaea's Chicken Chick Pea Chili calories by ingredient
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Caramaea's Chicken Chick Pea Chili

Submitted by: NADALIA

Introduction

She got the idea for chicken chickpea chili from Panera Bread. She got the idea for chicken chickpea chili from Panera Bread.
Number of Servings: 12

Ingredients

    2 lb. boneless skinless chicken breast, cubed.
    4 cans (no sugar added) tomato sauce
    1 large can kidney beans (or 1 bag, remember to pre-soak)
    3 regular sized cans chick peas
    2 cans of Ro*Tel (diced tomato and green chili)
    2 yellow onions, chopped.
    chili powder to taste
    crushed garlic to taste
    2 dried pablano peppers

Directions

Sautee chicken with onions and spices before adding to wet incredients and beans. Cook on medium heat for 45 minutes or until hot (can also be cooked on low for several hours).

*Note: she cooked for 10 and had leftovers so I estimated it at 12 servings.*

Optional: top with a dollor of Sour Cream or some shredded Cheddar Cheese (not included in nutritional info).

Number of Servings: 12

Recipe submitted by SparkPeople user NADALIA.






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