- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.6
- Total Fat: 1.9 g
- Cholesterol: 0.9 mg
- Sodium: 147.5 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 5.4 g
- Protein: 12.9 g
Steph2003's 5 Minute Chocolate Mug CakeSubmitted by: STEPH2003
IntroductionThis is for Tracy. I tried lightening it up a bit. This is for Tracy. I tried lightening it up a bit.
4 Tbsp plain flour (not self rising)
1 Tbsp Sugar
3 Tbsp Splenda
2 Tbsp Cocoa Powder
1/4 cup Egg Beaters
3 Tbsp Skim Milk
1/4 cup Unsweetened Applesauce
1 tsp Vanilla Extract
3 tbsp chocolate chips (optional, not in the nutritional info)
1 coffee or soup mug
Add egg beaters, mix well
Pour in milk and apple sauce, mix well
Add vanilla, and optional chocolate chips, mix again.
Microwave at 1000 watts for 3 minutes.
Cake will rise over the top of the mug.
Allow to cool a little, and tip onto a plate.
This could be 2 servings, but I calculated it as just 1.
Number of Servings: 1
Recipe submitted by SparkPeople user STEPH2003.
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Member Ratings For This Recipe
Not bad for what it is, it certainly works. I needed to put some choc syrup on it after it was cooked to like it, but then it was good. It would be great with something like low fat cool whip, or a scoop of vanilla low fat ice cream or fozen yogurt. I tried it just out of curiosity and it is fine. - 11/13/08
I can't believe you made the chocolate chips optional! LOL You're the best, Steph...thanks for Sparkifying this one...can't wait to try it!!!! - 8/28/08
Reply from STEPH2003 (8/28/08)
LOL! With the chocolate chips it was 500+ calories and a scary amount of fat! Try some light chocolate syrup instead!