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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 9.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 836.6 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Corn and Kielbasa Chowder calories by ingredient
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Corn and Kielbasa Chowder

Submitted by: NIHAD910


Number of Servings: 4

Ingredients

    8 Ounces Light Kielbasa
    1 Large Baking potato
    2 cups of 99% fat free chicken broth
    1 cup half and half fat free
    1 pound bag frozen corn

Directions

1.Heat a deep skillet or wide 4 to 6 quart pot over medium high heat. Add the kielbasa (sliced) and cook, stirring, until lightly browned, about 6 min. Transfer to plate.
2. Add the broth and potato (cut into 1/2 inch cubes peeled) and bring to a boil.
Reduce the heat, cover with a lid and simmer until the potato is tender, about 10 min. Add the half and half and corn and cook, stirring until heated through.
3. Using a blender or food processor, puree 1 cup chowder until smooth. Stir the puree back into the chowder along with the browned kielbasa and sason to taste with salt and pepper. Dill makes a great garnish!

Number of Servings: 4

Recipe submitted by SparkPeople user NIHAD910.






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