SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Fire roasted corn and black bean slaw w/ lime viniagrette calories by ingredient
Report Inappropriate Recipe

Fire roasted corn and black bean slaw w/ lime viniagrette

Submitted by: CHENIA

Introduction

Goes nicely with some grilled fish for a light summer dinner. Goes nicely with some grilled fish for a light summer dinner.
Number of Servings: 4

Ingredients

    1 cup fire roasted corn kernels, frozen (Trader Joes)
    1 c black beans, drained and rinsed
    2 c finely shredded cabbage (red or green)
    1/4 c olive oil
    1/4 c lime juice
    2 tbsp red wine vinegar
    1 packet of Splenda
    1/2 tsp. ground ginger

Directions

Quickly stir fry corn in a preheated skillet sprayed with pam, just until heated through. Place in large bowl after cooled down and add black beans and cabbage.
For the viniagrette:
In a seperate bowl, combine lime juice, vinegar, splenda and ginger. Whisk in olive oil.
Pour over cabbage mixture and toss to coat.


Number of Servings: 4

Recipe submitted by SparkPeople user CHENIA.






Great Stories from around the Web


Rate This Recipe