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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Vegan Fat Free, Low calorie Mixed Berry Muffins calories by ingredient
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Vegan Fat Free, Low calorie Mixed Berry Muffins

Submitted by: MISSVYKY
Vegan Fat Free, Low calorie Mixed Berry Muffins

Introduction

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)
So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Number of Servings: 12

Ingredients

    Flour, white, 1.75 cup
    Raw sugar, 4 tsp
    Baking Powder, 2 tsp
    Salt, 0.5 tsp (remove)
    So Good 'Trim'Soymilk, 1.25 cup
    Egg Replacer, 1 serving
    Applesauce, unsweetened, 25 grams
    Strawberries, frozen, unsweetened, 0.125 cup,
    Blueberries, frozen (unsweetened), 0.125 cup,
    Blackberries, frozen (unsweetened), 0.125 cup,
    Raspberries, 0.125 cup (remove

Directions

Makes 12 muffins.

Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray.

In a large bowl, combine all dry ingredients.

In a smaller bowl- combine applesauce and soy milk.

Chop the frozen berries into a manageable size

Add wet ingredients to the dry, and stir to combine, adding berries as you mix


Using a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full) , bake for 20-25 minutes (when a toothpick inserted comes out clean).

Cool in tin for 5 minutes, then turn out to cooling rack

serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user MISSVYKY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I just made these, and they are very good. I used cupcake lines, which did not work really well. The sprayed pan is probably better. We tried the leftover batter as a waffle, and it was fantastic. It came out moist and with a good flavor with a little maple syrup. Even my husband liked them! - 11/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    I tried it and I admit I'm not much of a cook but I loved em, Excellent, I especially like the fact they have no cholesterol. I left the frozen blackberries out though because I couldnt find any and really dont care for em. Thanks for a great recipe! - 10/5/08

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  • I did a pretty close version of these with what I had in the house. I used liners, but that didn't work out to well. They stuck to the paper liners, so spray in the tins is probably the best way to do it. Also, they have a pancake texture and I'm curious to see if this will work as a pancake recipe? - 12/2/13

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  • I just made these (literally ten minutes ago!) except I made mine with just blackberries. It's the first thing I've ever baked in my entire life and they turned out AMAZING. They taste so much better than I thought. They weren't too sweet and were perfectly fluffy. They're amazing! THANK YOU! - 7/7/13

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  • My first baking since starting vegan eating back in September. These are great! I shall serve them with my Squash Soup for Sunday's St Nicholas feast. - 12/2/09

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  • These have become a staple for me. I bake a batch on Sunday and have two a day for a filling but low cal snack. I only use blueberries and decreased the amount of berries to 3/4 cup. These aren't overly sweet, but warmed up with a bit of I can't believe it's not butter spray and they're very good. - 2/3/09

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  • Very Good
    0 of 1 people found this review helpful
    I will try these this week--I need to get the berries--I love muffins but have been doing without because of the calories and fat! Sound Great!--I am back, tried them, YUMMY! My daugther really liked them too! I did use 4 Tbsp splenda and a drop od vanilla. - 1/25/09

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  • These weren't bad but they weren't sweet enough for me. However my 2 year old loved them! Next time I will put a little more splenda in there... - 11/7/08

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  • I just made these muffins tonight and I am so impressed! I changed the sugar amount (I put 4 tbsp. of Splenda) and added a tsp. of vanilla extract. They were so delicious! I've been looking for a healthy muffin recipe to get me away from my Pop Tarts in the morning! Thanks so much! - 9/23/08

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  • i just made the muffins they were pretty good, nice and fluffy! but there a little sour for my taste buds next time i will but just a little more sugar, thanks for the recipe though! - 9/4/08

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