Vegan Fat Free, Low calorie Mixed Berry Muffins

Submitted by: MISSVYKY

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

45 Minutes to Prepare and Cook

Ingredients

Directions

Makes 12 muffins.

Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray.

In a large bowl, combine all dry ingredients.

In a smaller bowl- combine applesauce and soy milk.

Chop the frozen berries into a manageable size

Add wet ingredients to the dry, and stir to combine, adding berries as you mix

Using a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full) , bake for 20-25 minutes (when a toothpick inserted comes out clean).

Cool in tin for 5 minutes, then turn out to cooling rack

serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user MISSVYKY.

Number of Servings: 12

Member Ratings For This Recipe

Incredible!	I tried it and I admit I'm not much of a cook but I loved em, Excellent, I especially like the fact they have no cholesterol. I left the frozen blackberries out though because I couldnt find any and really dont care for em. Thanks for a great recipe!	Submitted by: SUSIELOSEIT (10/5/08)
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Incredible!	My first baking since starting vegan eating back in September. These are great! I shall serve them with my Squash Soup for Sunday's St Nicholas feast.	Submitted by: BUNSOFALUMINUM (12/2/09)
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Very Good	These have become a staple for me. I bake a batch on Sunday and have two a day for a filling but low cal snack. I only use blueberries and decreased the amount of berries to 3/4 cup. These aren't overly sweet, but warmed up with a bit of I can't believe it's not butter spray and they're very good.	Submitted by: TARAEVE (2/3/09)
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Very Good	I will try these this week--I need to get the berries--I love muffins but have been doing without because of the calories and fat! Sound Great!--I am back, tried them, YUMMY! My daugther really liked them too! I did use 4 Tbsp splenda and a drop od vanilla.	Submitted by: MOMMABZR (1/25/09)
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Incredible!	I just made these, and they are very good. I used cupcake lines, which did not work really well. The sprayed pan is probably better. We tried the leftover batter as a waffle, and it was fantastic. It came out moist and with a good flavor with a little maple syrup. Even my husband liked them!	Submitted by: STEPH606 (11/30/08)
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	These weren't bad but they weren't sweet enough for me. However my 2 year old loved them! Next time I will put a little more splenda in there...	Submitted by: FATHIA915 (11/7/08)
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Incredible!	I just made these muffins tonight and I am so impressed! I changed the sugar amount (I put 4 tbsp. of Splenda) and added a tsp. of vanilla extract. They were so delicious! I've been looking for a healthy muffin recipe to get me away from my Pop Tarts in the morning! Thanks so much!	Submitted by: NEVERLANDCLUB (9/23/08)
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	i just made the muffins they were pretty good, nice and fluffy! but there a little sour for my taste buds next time i will but just a little more sugar, thanks for the recipe though!	Submitted by: RUNNING-GIRL_1 (9/4/08)
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