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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 973.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.7 g

View full nutritional breakdown of quick and easy Spaghetti squash calories by ingredient
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quick and easy Spaghetti squash

Submitted by: KATHOPE

Introduction

This easy recipe is a favorite of my 7 year old daughter and 2 year old son. It is quick and easy to make too. This easy recipe is a favorite of my 7 year old daughter and 2 year old son. It is quick and easy to make too.
Number of Servings: 5

Ingredients

    5 cups-Spaghetti squash (a large sized one will make around 5-6 cups)
    1.5 cups- fat free shredded mozarella cheese
    1 can- Hunts garlic and herb spaghetti sauce
    5 tbsp-Parmesian cheese

Directions

Cut spaghetti suash in half lengthwise and place faced down on a plate. place in the microwave for 5-7 minutes. You want to make the squash soft but still have a little crunch to it for a pasta texture. spoon out the squash onto plates in 1 cup servings. Pour spaghetti sauce over the squash, about a half a cup on eaach serving. Then toss a half a cup of motzarella cheese on top and warn in microwave for 1-2 minutes. sprinkle parmesian cheese on top and your done. Easy to make and tastes great. My kids love it.

Number of Servings: 5

Recipe submitted by SparkPeople user KATHOPE.






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