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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Beth's Basic Hummus calories by ingredient
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Beth's Basic Hummus

Submitted by: BLUERAY

Introduction

A delicious basic hummus that you can improvise with - add basil, red peppers, be creative! A delicious basic hummus that you can improvise with - add basil, red peppers, be creative!
Number of Servings: 8

Ingredients

    2 cups cooked chickpeas
    1/4 cup cooking liquid
    5 tablespoons lemon juice
    2 tablespoons tahini
    4 cloves crushed garlic
    1/2 teaspoon salt
    2 tablespoons olive oil

Directions

Whirl all ingredients in a food processor until smooth and creamy.
Serve with crackers or pitas.

Number of Servings: 8

Recipe submitted by SparkPeople user BLUERAY.






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