Orzo with spinach and white beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 607.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 871.4 mg
  • Total Carbs: 115.3 g
  • Dietary Fiber: 30.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Orzo with spinach and white beans calories by ingredient
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Submitted by: DUCKIEROSE

Introduction

yummy cold pasta salad yummy cold pasta salad
Number of Servings: 6

Ingredients

    * Basil, 100 grams (remove)
    * Beans, pinto, 1.187 cup (remove)
    * whole wheat orzo, 1.5 cup (remove)
    * Garlic, 8 cloves (remove)
    * Olive Oil, 1 tbsp (remove)
    * Sun Dried Tomatoes, 62.37 grams (remove)
    * Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)
    * Spinach, fresh, 172.9 grams (remove)
    * Salt, 1 tsp (remove)
    * Pepper, black, 2 tbsp (remove)

Directions

cook orzo.
bake garlic and olive oil in tin foil.
drain orzo. add chopped spinach so it can wilt.
add the rest of the ingrediants into food processor. Blend. stir into pasta.

Eat warm or let cool.

Number of Servings: 6

Recipe submitted by SparkPeople user DUCKIEROSE.





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