Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 789.1 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.4 g
- Protein: 6.6 g
View full nutritional breakdown of Sauteed Mediterranean Vegetables calories by ingredient
Sauteed Mediterranean Vegetables
Submitted by: MADEMCHEIntroduction
Ina rush I needed a sauce for quinoa with things that I had in the fridge. The sodium count is higher than it should be. The salsa I used was very low, just not enter into Spark yet! Ina rush I needed a sauce for quinoa with things that I had in the fridge. The sodium count is higher than it should be. The salsa I used was very low, just not enter into Spark yet!Number of Servings: 6
Ingredients
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Olive Oil, 1 tbsp
Garlic, 3 clove
Onions, 1 cup, chopped
Celery, 2 stalks, chopped
Fennel, 1/2 bulb, chopped
Green Pepper, chopped
Red Ripe Tomatoes, 1 cup, chopped
Salsa, 2 cups
Tomato Sauce, 1/2 cup
Capers, 1 tbsp, drained
Cinnamon, ground, 1 tsp
Honey, 1 tbsp
Chickpeas (garbanzo beans), 2 cups
Directions
Saute garlic and onion until browned in skillet.
Add remaining ingredients and simmer until tender and heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user MADEMCHE.
Add remaining ingredients and simmer until tender and heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user MADEMCHE.
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