- Amount Per Serving
- Calories: 343.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 44.9 mg
- Total Carbs: 73.3 g
- Dietary Fiber: 9.0 g
- Protein: 7.9 g
Bulgur with Apples, Currants and Toasted Pecans
This is a SparkPeople.com Recipe (what's this)
IntroductionServe this warm treat for breakfast instead of the traditional oatmeal.
Printed with permission from the American Institute for Cancer Research Serve this warm treat for breakfast instead of the traditional oatmeal.
Printed with permission from the American Institute for Cancer Research
1 medium unpeeled apple, minced 1/3 cup currants1/8 tsp. cinnamon1 cup dried bulgur, cooked according to package directions1 cup plain or vanilla-flavored soy milk, heated1/2 cup maple syrup2 Tbsp. finely chopped pecans
2. In medium saucepan, prepare bulgur. Spoon bulgur evenly into 4 bowls. Pour warm soy milk evenly over bulgur; drizzle with maple syrup. Spoon apple mixture evenly on top; sprinkle with pecans. Serve immediately.
Makes 4 servings (approx 1/2 cup cooked bulgur and 1/4 cup soy milk)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.