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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Bulgur with Lentils calories by ingredient
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Bulgur with Lentils

Submitted by: OVA456

Introduction

You will feel full after this dish.It's delicious and suitable for any occasion.Eat as a whole meal or serve next to poultry or meat dishes. You will feel full after this dish.It's delicious and suitable for any occasion.Eat as a whole meal or serve next to poultry or meat dishes.
Number of Servings: 6

Ingredients

    Onions, raw, 1 large
    Green Lentils, 0.33 cup
    Bulgur, dry, 1 cup
    Tomato Paste, 10 gr.
    *Corn Oil, 2 tbsp
    Pepper, red or cayenne, 2 tbsp


Directions

First boil green lentils in a pot for 10 minutes and then drain them.Cut onion in stripes add oil and tomato paste.Stir them a while until onions get tender.Put inside drained green lentils and bulgur.Sprinkle red pepper and 2 tbs dried mint(I couldn't find in the list.But I don't think that makes a big difference)Pour 2.5 cup water into pan and close the lid.After it start to boil reduce heat and cook it until it boil down all water.Put aside for a while to settled it down.And then ready for serve.

Number of Servings: 6

Recipe submitted by SparkPeople user OVA456.






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