Maple GranolaSubmitted by: ASKIER4EVER
IntroductionHealthy and Simple Healthy and Simple
Rolled Barley Flakes, .5 cup (remove)
Whey Protein Isolates by Georgia, .667 cup
Wheat bran, crude, .5 cup
Flax Seed, 2 tbsp
Salt, 1 tsp
Almonds, .5 cup, slivered
Maple Syrup, .667 cup
Water, tap, .25 cup
Old Fashioned Oats, 5 cup
Honey, 1 tbsp
Granulated Sugar, 6 tsp
Cinnamon to taste
Mix all ingredients together, starting with the dry.
Then add you sweetener/syrup.
Mix Mix Mix.
Place on a cookie sheet or baking pan, spreading evenly.
Bake for about 8-10 minutes, then gently break up the granola to allow for the formation of clusters.
Stir the granola every 5-10 minutes (depending on heat) to ensure even cooking and no burning.
Remove when it reaches the consistency you enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user ASKIER4EVER.