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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 2.9 g
  • Cholesterol: 80.1 mg
  • Sodium: 237.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.3 g

View full nutritional breakdown of lighter French Toast calories by ingredient
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lighter French Toast

Submitted by: KATMARIE528
lighter French Toast

Introduction

2 grams of fat and 95 calories per serving. 2 grams of fat and 95 calories per serving.
Number of Servings: 8

Ingredients

    1 large egg
    2 egg whites
    1 tbls. Sugar
    1/2 tsp. vanilla
    dash of salt, optional
    8 slices sandwich bread or 1 inch thick slices french bread

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Directions

in medium bowl, beat eggs, milk, sugar, vanilla and salt with wire whisk or hand beater until well mixed. Pour into shallow bowl.

Heat oven to 500 degree F. spray 15x10x1 inch pan. heat pan in oven 1 minute; remove from oven arrange dipped bread in hot pan. Drizzle any remaining egg mixture over bread. Bake 5 to 8 minutes or until bottoms are golden brown; turn bread. Bake 2 to 4 longer or until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user KATMARIE528.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    We loved them! They were big hits with the kids! - 3/3/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good, even though I didn't read the comments until after I had it in the oven, so I completely missed the milk. I'm sure even better with it! - 1/28/09

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  • good - 9/8/13

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  • My whole family loved this! And the hubby wouldn't believe me that it wasn't his mom's recipe! Very yummy-will absolutely make this again! (Highly recommend adding the milk) - 7/28/13

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  • Love the faint taste of vanilla! - 2/4/12

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  • Very good! It actually tasted alot better than when you use the whole eggs IMO and less calories. Thanks! - 9/20/10

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  • Why does the comment under the recipe title say 95 calories and 2 grams of fat per serving but the nutritional information says 121 calories and 2.9 grams of fat? - 11/5/08

    Reply from KATMARIE528 (11/5/08)
    the recipe book that I copied it from states that one serving is only 95 calories based on the following ingredients substitute 1 egg and 2 egg whites for the 3 eggs and use 2/3 cup skim milk, increase vanilla to 1/2 teaspoon. otherwise spark recipes calculated.


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  • How much milk? It says to beat eggts, milk, etc. but does not say how much milk in the ingredients section. - 9/18/08

    Reply from KATMARIE528 (9/19/08)
    I used 1/4 cup soy milk, light but you can omit the milk I sometimes do. But usually it would be 2/3 skim milk.


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  • So yummy! - 9/17/08

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  • Pretty good! - 9/4/08

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