Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.0
- Total Fat: 2.9 g
- Cholesterol: 80.1 mg
- Sodium: 237.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 0.7 g
- Protein: 5.3 g
View full nutritional breakdown of lighter French Toast calories by ingredient
lighter French Toast
Submitted by: KATMARIE528
Introduction
2 grams of fat and 95 calories per serving. 2 grams of fat and 95 calories per serving.Number of Servings: 8
Ingredients
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1 large egg
2 egg whites
1 tbls. Sugar
1/2 tsp. vanilla
dash of salt, optional
8 slices sandwich bread or 1 inch thick slices french bread
Directions
in medium bowl, beat eggs, milk, sugar, vanilla and salt with wire whisk or hand beater until well mixed. Pour into shallow bowl.
Heat oven to 500 degree F. spray 15x10x1 inch pan. heat pan in oven 1 minute; remove from oven arrange dipped bread in hot pan. Drizzle any remaining egg mixture over bread. Bake 5 to 8 minutes or until bottoms are golden brown; turn bread. Bake 2 to 4 longer or until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user KATMARIE528.
Heat oven to 500 degree F. spray 15x10x1 inch pan. heat pan in oven 1 minute; remove from oven arrange dipped bread in hot pan. Drizzle any remaining egg mixture over bread. Bake 5 to 8 minutes or until bottoms are golden brown; turn bread. Bake 2 to 4 longer or until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user KATMARIE528.
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Why does the comment under the recipe title say 95 calories and 2 grams of fat per serving but the nutritional information says 121 calories and 2.9 grams of fat? - 11/5/08
Reply from KATMARIE528 (11/5/08)
the recipe book that I copied it from states that one serving is only 95 calories based on the following ingredients substitute 1 egg and 2 egg whites for the 3 eggs and use 2/3 cup skim milk, increase vanilla to 1/2 teaspoon. otherwise spark recipes calculated.
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How much milk? It says to beat eggts, milk, etc. but does not say how much milk in the ingredients section. - 9/18/08
Reply from KATMARIE528 (9/19/08)
I used 1/4 cup soy milk, light but you can omit the milk I sometimes do. But usually it would be 2/3 skim milk.
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