lighter French ToastSubmitted by: KATMARIE528
Introduction2 grams of fat and 95 calories per serving. 2 grams of fat and 95 calories per serving.
1 large egg
2 egg whites
1 tbls. Sugar
1/2 tsp. vanilla
dash of salt, optional
8 slices sandwich bread or 1 inch thick slices french bread
Heat oven to 500 degree F. spray 15x10x1 inch pan. heat pan in oven 1 minute; remove from oven arrange dipped bread in hot pan. Drizzle any remaining egg mixture over bread. Bake 5 to 8 minutes or until bottoms are golden brown; turn bread. Bake 2 to 4 longer or until golden brown.
Number of Servings: 8
Recipe submitted by SparkPeople user KATMARIE528.
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Why does the comment under the recipe title say 95 calories and 2 grams of fat per serving but the nutritional information says 121 calories and 2.9 grams of fat? - 11/5/08
Reply from KATMARIE528 (11/5/08)
the recipe book that I copied it from states that one serving is only 95 calories based on the following ingredients substitute 1 egg and 2 egg whites for the 3 eggs and use 2/3 cup skim milk, increase vanilla to 1/2 teaspoon. otherwise spark recipes calculated.
How much milk? It says to beat eggts, milk, etc. but does not say how much milk in the ingredients section. - 9/18/08
Reply from KATMARIE528 (9/19/08)
I used 1/4 cup soy milk, light but you can omit the milk I sometimes do. But usually it would be 2/3 skim milk.