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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 5.4 g
  • Cholesterol: 6.5 mg
  • Sodium: 301.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Garlic Parmesan Asparagus calories by ingredient
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Garlic Parmesan Asparagus

Submitted by: USCJD007

Introduction

Great asparagus recipe Great asparagus recipe
Number of Servings: 6

Ingredients

    2 Cups of Asparagus
    1/4 cup of garlic (or to taste)
    1/3 cup of seasoned bread crumbs
    Smart Balance Light Spread to taste
    Fresh grated Parmesan Cheese (2 ounces or enough to sprinkle heavily)

Directions

Place washed asparagus in bottom of a sprayed baking dish. Sprinkle with other ingredients (with Smart Balance dollops intermittent - not too much needed), Cover in bake in 400 degree preheated oven for 30 minutes, stirring once or twice. Uncover and bake until brown on top (about 5 minutes). This is REALLY great on the top shelf of your grill, if you're cooking out).

Number of Servings: 6

Recipe submitted by SparkPeople user USCJD007.






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Member Ratings For This Recipe

  • What a great way to get the family to eat a vegetable! I also added shredded cheese and did not do quite as much garlic. We had panko bread crumbs and used those too. : ) YUMMY! - 6/5/10

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  • I only used a little garlic powder and topped with
    a little shredded mozzarella cheese! - 9/26/08

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