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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 1.0 g
  • Cholesterol: 31.9 mg
  • Sodium: 133.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Pineapple Banana Muffins calories by ingredient
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Pineapple Banana Muffins

Submitted by: RAMPANTPANDA

Introduction

Muffins made with bananas, pineapple, and cinnamon. This is a great use for overripe bananas. Muffins made with bananas, pineapple, and cinnamon. This is a great use for overripe bananas.
Number of Servings: 20

Ingredients

    Muffin Ingredients:
    3 cups flour
    1 cup sugar
    1 tbsp cinnamon
    1 tsp baking soda
    1/2 tsp salt
    2 cups diced bananas (about 3 very ripe ones)
    1 1/2 cups unsweetened apple sauce
    1 cup crushed pineapple
    3 eggs
    1 tsp vanilla extract

    Topping Ingredients:
    1 tbsp lemon juice
    1 cup powdered sugar

Directions

Muffins: Mix dry ingredienets. Add bananas and toss to coat. Add wet ingredients. Stir with spoon to moisten. Bake at 350 for approximately 30 minutes, depending on your altitude and the type of muffin pans you are using. Makes around 20 muffins. Keep them in the refridgerator to keep the bananas good.

Topping: Mix powdered sugar and lemon juice. Make sure that the muffins have cooled before applying topping, as it will run off the sides if they have not.

Number of Servings: 20

Recipe submitted by SparkPeople user RAMPANTPANDA.






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Member Ratings For This Recipe

  • The recipe itself does not list a cup of sugar although the Ingredient Detail does. Is that correct ? - 6/14/09

    Reply from RAMPANTPANDA (6/14/09)
    Actually it's the second ingredient on the list. It could probably be made without extra sugar, however - the fruit is pretty sweet.


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  • Thanks for the recipe. I did make some changes using half white and half wheat flour; substituting Splenda white and brown sugars; adding nutmeg; replacing eggs with egg whites and flaxseed. - 10/1/08

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