Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 86.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 338.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.6 g
- Protein: 2.2 g
View full nutritional breakdown of Creamy Spinach Zucchini Soup calories by ingredient
Creamy Spinach Zucchini Soup
Submitted by: LYNNETH7
Introduction
Delicious, creamy soup that tastes like it should be more calories! Delicious, creamy soup that tastes like it should be more calories!Number of Servings: 8
Ingredients
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Small Zuchhini - 2
Potato - 1
Frozen Spinach - 5 oz
Onion - 1 large
Garlic - 2 cloves crushed then finely chopped
Salt and Pepper to taste
Chicken Stock (or broth) - 32 oz
Optional: red pepper flakes, cayenne pepper, or hot sauce 1 tsp
Optional: 1/4 cup fresh cilantro, chopped (for a nice summer-outdoor-picnic flavor)
Directions
Peel the zucchini and potato, if desired. Chop thin slices. Sautee the onions in a large pot with olive oil and a pinch of salt. Add the garlic and sautee over medium until onions are translucent. Add the stock, sliced veggies, seasonings, but not the spinach. Bring to a boil and reduce heat to low or medium. Let simmer for at least 30 min and up to an hour, or until the potato and zucchini are so soft they fall apart when touched. Add frozen spinach. Put in the blender to chop up the spinach and veggies to make it creamy, or serve it chunky. Makes about eight 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNETH7.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNETH7.
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Member Ratings For This Recipe
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Very Good
