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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.5
  • Total Fat: 23.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 92.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.3 g

View full nutritional breakdown of My Favorite Skillet Supper for One (or Two) calories by ingredient
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My Favorite Skillet Supper for One (or Two)

Submitted by: BJMOOMEY
My Favorite Skillet Supper for One (or Two)

Introduction

I have been known to add in other vegies that were in the fridge, but this is the basic combination. I sometimes use vegie crumbles or rehydrated TVP instead of the ground beef, and that is good too.

I usually eat all of this at a sitting, but it can make two servings if you're not as hungry or serve it with side dishes.
I have been known to add in other vegies that were in the fridge, but this is the basic combination. I sometimes use vegie crumbles or rehydrated TVP instead of the ground beef, and that is good too.

I usually eat all of this at a sitting, but it can make two servings if you're not as hungry or serve it with side dishes.

Number of Servings: 1

Ingredients

    4 oz. ground chuck, crumbled
    1/2 cup (1 small) zucchini, sliced or chopped
    1/2 of a 5" sweet potato, peeled and cubed
    1/2 cup (1 small) summer squash, sliced or chopped
    1/2 cup onion, chopped
    Mrs. Dash (Original or Lemon Pepper) to taste

Directions

Pre-cook the sweet potato cubes in a microwavable dish for 2-3 minutes, until about half cooked. Left over baked sweet potato can be used instead.

**
Combine meat or meat substitute and vegetables in a large skillet. Add 1-2 Tbsp. water. Sprinkle liberally with Mrs. Dash seasoning. Cook covered over medium heat, stirring occasionally until meat is cooked and vegetables are crisp tender, about 15 minutes.



Number of Servings: 1

Recipe submitted by SparkPeople user BJMOOMEY.





TAGS:  Beef/Pork |

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