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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Apple Cinnamon Pancakes calories by ingredient
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Apple Cinnamon Pancakes

Submitted by: NANCYJAC

Introduction

Low Fat, high protein, high fiber, fluffy and tasty pancakes Low Fat, high protein, high fiber, fluffy and tasty pancakes
Number of Servings: 4

Ingredients

    3 egg whites, beaten (or egg replacer for 3 egg whites)
    1/2 cup apple sauce, unsweatened
    1/2 cup skim milk (or low fat soy milk)
    1/2 cup water
    1/4 cup crude bran (Miller's Bran)
    1/2 cup whole wheat flour
    1/2 cup soy flour
    1 tbs baking powder
    1 tsp cinnamon

Directions

Combine the first 5 ingredients. Sift remaining 4 ingredients together and combine with wet ingredients, stiring well. This will make about 2 1/2 cups batter.

Spray a non-stick pan or griddle with cooking spray. Pour about 1/3 cup batter into pan for each pancake and cook on both sides. Respray with cooking spray when adding more batter.

Can be made ahead and kept in refrigerator and then reheated in a microwave.

Makes 8 pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYJAC.






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