Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 281.6
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 472.8 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 11.0 g
- Protein: 6.8 g
View full nutritional breakdown of TK: Pumkin Oatmeal calories by ingredient
TK: Pumkin Oatmeal
Submitted by: IAMSUCCEEDINGNumber of Servings: 5
Ingredients
-
2 1/2c old fashioned oats
5 c water
1t sea salt
2 1/2c pumpkin, canned
1/4c ground flax seed
1/4c honey or agave nectar
2T cinnamon
1T nutmeg
Directions
Bring water and salt to a rolling boil. Add oats cook for 3 minutes. Add remainder of ingredients and stir, cook until heated through, about 3 more minutes.
Divide into 5 serving dishes. add milk of choice if desired(not in NI)
Number of Servings: 5
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Divide into 5 serving dishes. add milk of choice if desired(not in NI)
Number of Servings: 5
Recipe submitted by SparkPeople user IAMSUCCEEDING.
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