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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 15.0 g
  • Cholesterol: 106.7 mg
  • Sodium: 133.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Roasted Garlic Mahi Mahi calories by ingredient
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Roasted Garlic Mahi Mahi

Submitted by: MDOPP16

Introduction

Baked Mahi Mahi with Roasted Garlic & Dill
Baked Mahi Mahi with Roasted Garlic & Dill

Number of Servings: 1

Ingredients

    Mahi Mahi (2-4 pieces)
    Garlic Olive Oil 1/2-1 tbsp
    Roasted Garlic
    Dill

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Directions

Preheat Oven to 350 degrees

Take 2-4 pieces of filleted Mahi Mahi.. Make tiny slit marks in the top of each piece of fish. Pour anywhere from 1/2-1 tbsp of Garlic Flavored Olive Oil of the fish, then sprinkle with Roasted Garlic and Dill (the amount used of the Roasted Garlic and Dill can vary depending on your taste buds).

Place fish in the oven to Bake for approximately 15-20 minutes.

Great Side Suggestions:

Steamed Broccoli
or
Steamed Asparagus

Number of Servings: 1

Recipe submitted by SparkPeople user MDOPP16.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very Yummy and so simple! I had a bit of a hard time finding garlic olive oil though. Found some at www.sciabica.com and it was delicious! Not only did I find a new recipe but a great new olive oil company. Highly recommend both. - 3/27/10

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  • Incredible!
    2 of 2 people found this review helpful
    I also did this on the foreman grill and it was wonderful! - 10/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this using Double the - olive oil, rosemary, lemon juice, salt, & pepper... made slits on both sides and popped it on the foreman grill at 400 degrees for a few minutes... served w/ asparagus and wild rice.... YUMMY!!! --- This one is going in the Favorites catagory - 6/7/09

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  • Very Good
    1 of 1 people found this review helpful
    This is a good recipe the fish was tasty and not fishy. I used halibut and mahi-mahi and they were both very good. - 12/18/08

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  • This was a very tasty recipe. I added zuchini and squash with lemon juice and cayenne peper. It was delicious - 4/2/10

    Was this review helpful?   yes  No