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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 2.3 g
  • Cholesterol: 62.7 mg
  • Sodium: 195.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.7 g

View full nutritional breakdown of No Sugar Pancakes (Gluten Free) calories by ingredient
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No Sugar Pancakes (Gluten Free)

Submitted by: STARGAZER68UK

Introduction

Yummy breakfast treat without the guilt Yummy breakfast treat without the guilt
Number of Servings: 3

Ingredients

    Rice flour, white, 3/4 cup
    Soy Flour, 1/2 cup
    Baking Powder, 1 tsp
    Natural Apple Sauce, 1 cup (unsweetened)
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp
    Egg, fresh, 1 medium
    Skim Milk 0.25 Cup

Directions

Mix all the ingredients until they form a good pancake batter.

Fry as pancakes.

Serve with your favourite topping

Number of Servings: 3

Recipe submitted by SparkPeople user STARGAZER68UK.






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